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Indian Butternut Curry
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[caption id="attachment_130597" align="aligncenter" width="425"]
Indian butternut curry[/caption]
Ingredients
(Serves 4)200g brown basmati rice 1 tbsp olive...
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Mexican beans
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Ingredients(6 servings)
3 cups dried borlotti beans 2 middle bacon rashers, rind removed,
chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes,...
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Vegetable tagine with crispy chickpeas
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Ingredients (8 servings)
cup extra virgin olive oil 2 large red onions, cut into thin wedges
2cm piece fresh ginger, peeled, finely grated 2 garlic cloves,...
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Curried pumpkin and lentils
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Ingredients (6 servings)
1 tablespoon vegetable oil 2 brown onions, finely chopped 3 garlic
cloves, peeled, thinly sliced lengthways 2 x 7cm cinnamon sticks...
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Fennel-roasted beetroot and cabbage
person Posted By:
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Ingredients (6 servings)
6 medium beetroot, trimmed 1 mini red cabbage, cut into 8 wedges 3
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Chunky Roast Vegetables with Sage and Lemon
person Posted By:
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Ingredients (8 servings)
1 lemon 2 zucchini (baby marrow), thickly sliced 1 large red onion,
cut into wedges 2 red capsicums (belle pepper) cut into thick...
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On:
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Chickpea and pumpkin casserole
person Posted By:
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Ingredients (4 servings)
1 cup dried chickpeas 1 tablespoon olive oil 2 medium red onions,
cut into wedges 600g butternut pumpkin, chopped 1 garlic clove,...
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10 minute ratatouille
person Posted By:
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Packed with veges, this quick and tasty side dish will become an
instant family family favourite! Ingredients (4
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1 tablespoon olive oil 2 red...
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Spicy roast tomato salsa
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Ingredients (6 servings)
3 x 250g punnets grape tomatoes, halved small red onion, finely
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Sweet potato chips & red onion wedges
person Posted By:
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Ingredients (4 Servings)
1 (about 600g) orange sweet potato, peeled, cut into 2cm batons 2
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Baked cabbage
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Ingredients (6 servings)
400g red cabbage, cut into wedges 400g green cabbage, cut into
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Cabbage, ginger and sesame stir fry
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Ingredients (4 servings)
2 tablespoons sesame seeds 2 teaspoons sesame oil 1 tablespoon
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Balsamic sweet potato mash
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Ingredients (4 servings)
1kg orange sweet potato, peeled, diced 50g butter, chopped 50ml
extra-virgin olive oil 1 tablespoon balsamic vinegar
Method
Cook...
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Balsamic-glazed onions
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Ingredients (6 servings)
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Roast pumpkin with green beans & balsamic dressing
person Posted By:
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Ingredients (6 servings)
800g pumpkin, peeled, seeded, cut into 3cm pieces 2 tablespoons
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Garlicky green beans
person Posted By:
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Ingredients (8 servings)
600g green beans, trimmed 25g butter, chopped 1 garlic clove,
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Fried spinach with yoghurt
person Posted By:
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Ingredients (8 servings)
2 tablespoons olive oil 2 brown onions, thinly sliced 4 garlic
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person Posted By:
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person Posted By:
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Ingredients (4 servings)
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Barbecued garlic and herb mushrooms
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Ingredients (4 servings)
2 tablespoons Olive oil 2 garlic cloves, crushed 1 teaspoon finely
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Easy cauliflower 'rice'
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Ingredients (4 servings)
1 large head cauliflower, trimmed, cut into florets
1 tablespoon olive oil
2 small red chilies, seeded, thinly sliced
2cm piece...
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Plain Cauliflower Rice
person Posted By:
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Ingredients
1 head of cauliflower 1/4t salt Method
Blend the cauliflower in the blender until rice like put the
cauliflower rice into a steamer, and steam...
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Spicy black bean and corn stew
person Posted By:
Manna Team
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Ingredients (4 servings)
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Lower-GI white beans with cherry tomatoes and zucchini
person Posted By:
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Ingredients (4 servings)
1 tablespoon olive oil 1 medium red onion, halved, sliced 2 garlic
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On:
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Cauliflower smash with caramelised leeks
person Posted By:
Manna Team
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Ingredients (4 servings)
600g cauliflower, trimmed, cut into florets 30g butter 2 medium
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Featured Article

On:
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Indian Butternut Curry
person Posted By:
Manna Team
list In:
Vegetables
[caption id="attachment_130597" align="aligncenter" width="425"]
Indian butternut curry[/caption]
Ingredients
(Serves 4)200g brown basmati rice 1 tbsp olive...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Mexican beans
person Posted By:
Manna Team
list In:
Vegetables
Ingredients(6 servings)
3 cups dried borlotti beans 2 middle bacon rashers, rind removed,
chopped (optional) 2 garlic cloves, peeled 2 medium tomatoes,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Vegetable tagine with crispy chickpeas
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (8 servings)
cup extra virgin olive oil 2 large red onions, cut into thin wedges
2cm piece fresh ginger, peeled, finely grated 2 garlic cloves,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Curried pumpkin and lentils
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (6 servings)
1 tablespoon vegetable oil 2 brown onions, finely chopped 3 garlic
cloves, peeled, thinly sliced lengthways 2 x 7cm cinnamon sticks...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Fennel-roasted beetroot and cabbage
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (6 servings)
6 medium beetroot, trimmed 1 mini red cabbage, cut into 8 wedges 3
garlic cloves, unpeeled 3 fresh bay leaves 5 sprigs fresh thyme...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Chunky Roast Vegetables with Sage and Lemon
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (8 servings)
1 lemon 2 zucchini (baby marrow), thickly sliced 1 large red onion,
cut into wedges 2 red capsicums (belle pepper) cut into thick...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Chickpea and pumpkin casserole
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
1 cup dried chickpeas 1 tablespoon olive oil 2 medium red onions,
cut into wedges 600g butternut pumpkin, chopped 1 garlic clove,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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10 minute ratatouille
person Posted By:
Manna Team
list In:
Vegetables
Packed with veges, this quick and tasty side dish will become an
instant family family favourite! Ingredients (4
servings)
1 tablespoon olive oil 2 red...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Spicy roast tomato salsa
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (6 servings)
3 x 250g punnets grape tomatoes, halved small red onion, finely
chopped 1 teaspoon chopped fresh red chilli Pinch of caster sugar...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Sweet potato chips & red onion wedges
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 Servings)
1 (about 600g) orange sweet potato, peeled, cut into 2cm batons 2
red onions, halved, cut into wedges 1 tablespoon vegetable oil...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Baked cabbage
person Posted By:
Manna Team
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Vegetables
Ingredients (6 servings)
400g red cabbage, cut into wedges 400g green cabbage, cut into
wedges 2 tablespoons extra virgin olive oil 1 tablespoon lemon zest...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Cabbage, ginger and sesame stir fry
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
2 tablespoons sesame seeds 2 teaspoons sesame oil 1 tablespoon
olive oil 1 teaspoon freshly grated ginger 1 garlic clove, sliced 1...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Balsamic sweet potato mash
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
1kg orange sweet potato, peeled, diced 50g butter, chopped 50ml
extra-virgin olive oil 1 tablespoon balsamic vinegar
Method
Cook...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Balsamic-glazed onions
person Posted By:
Manna Team
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Vegetables
Ingredients (6 servings)
6 (350g) brown pickling onions, unpeeled 1 tablespoon olive oil 1
tablespoon balsamic vinegar 2 tablespoons caster sugar cup...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Roast pumpkin with green beans & balsamic dressing
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (6 servings)
800g pumpkin, peeled, seeded, cut into 3cm pieces 2 tablespoons
olive oil Sea salt flakes 350g green round beans, trimmed 1 bunch...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Garlicky green beans
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (8 servings)
600g green beans, trimmed 25g butter, chopped 1 garlic clove,
crushed Method
Cook beans in a saucepan of boiling, salted water for...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Fried spinach with yoghurt
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (8 servings)
2 tablespoons olive oil 2 brown onions, thinly sliced 4 garlic
cloves, crushed 2 bunches spinach, washed, trimmed, coarsely...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Chorizo, corn and black bean salad
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
2 cups corn kernels 400g can black beans or red kidney beans,
rinsed, drained 1 avocado, peeled, chopped 200g cherry tomatoes,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Vegetable tray-bake with roasted garlic dressing
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
2 medium zucchini, thickly sliced diagonally 400g butternut
pumpkin, peeled, cut into 3cm pieces 1 medium red capsicum, cut
into...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
list In:
Vegetables
Barbecued garlic and herb mushrooms
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
2 tablespoons Olive oil 2 garlic cloves, crushed 1 teaspoon finely
chopped fresh thyme leaves 1 teaspoon finely chopped fresh...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Easy cauliflower 'rice'
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
1 large head cauliflower, trimmed, cut into florets
1 tablespoon olive oil
2 small red chilies, seeded, thinly sliced
2cm piece...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Plain Cauliflower Rice
person Posted By:
Manna Team
list In:
Vegetables
Ingredients
1 head of cauliflower 1/4t salt Method
Blend the cauliflower in the blender until rice like put the
cauliflower rice into a steamer, and steam...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
list In:
Vegetables
Spicy black bean and corn stew
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
220g (1 cup) dried black beans, rinsed, drained 2 teaspoons extra
virgin olive oil 1 large brown onion, finely chopped 2 celery...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Lower-GI white beans with cherry tomatoes and zucchini
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
1 tablespoon olive oil 1 medium red onion, halved, sliced 2 garlic
cloves, thinly sliced 1 tablespoon mild paprika 250g cherry...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec

On:
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Vegetables
Cauliflower smash with caramelised leeks
person Posted By:
Manna Team
list In:
Vegetables
Ingredients (4 servings)
600g cauliflower, trimmed, cut into florets 30g butter 2 medium
leeks, trimmed, halved, washed, thinly sliced 1 garlic clove,...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sept
Oct
Nov
Dec
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Price
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