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How To Kickstart Your Metabolism

person Posted By: Manna Team list In: Weight Loss
The biggest obstacle to weight loss is where to start? Many people think that a slow metabolism is the reason that they struggle to lose weight. Whilst...

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6 Tips To Get Rid Of Carb-Cravings

person Posted By: Manna Team list In: Weight Loss
Carbs are everywhere. It seems that they are unavoidable. They form part of our daily lives without us even noticing it. They are in snacks, takeaways,...

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9 Ways to Take Control Of Sugar Cravings

person Posted By: Manna Team list In: Weight Loss
We feel like we are doing really well on our diet, and sticking nicely to our exercise routine. And we are sure that we would be able to lose a lot more...

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10 Tips to Spring-Clean Your Diet

person Posted By: Manna Team list In: Weight Loss
Spring is finally here! And that means it is almost time to hit the sunny beaches and spend the holidays lounging by the pool.But that also means the days...

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How to Burn Belly Fat Effectively

person Posted By: Manna Team list In: Weight Loss
Belly fat seems like it just wont go away no matter how hard we try. But all we need is the right approachIt is normal to have belly fat, and everybody has...

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9 Ways to Curb Cravings For Weight Loss

person Posted By: Manna Team list In: Weight Loss
We want to lose weight skinny, but at the same time we want something deep-fried and covered in chocolate. Am I right? But Why Do We Crave Sugar?There are...

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9 Ways to Burn More Calories

person Posted By: Manna Team list In: Weight Loss
A slow metabolism can quickly be blamed for not losing weight, but what if metabolism can be increased and made more effective?In order to understand what we...

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How to Meal-Prep For Weight Loss

person Posted By: Manna Team list In: Weight Loss
We dont seem to realize what a powerful tool meal prep is for weight loss.If meal prep is done right, it can help free up a good couple of hours a week and...

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How To Manage Cravings This Winter

person Posted By: Manna Team list In: Weight Loss
Cravings can be a diets worst enemy. And they seem to become much worse during winter!When it gets cold, just want to dig into a juicy burger. Or have a...

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9 Tips to Boost Metabolism

person Posted By: Manna Team list In: Weight Loss
Boosting the metabolism might not be the ultimate guide to lose all the weight we want, but it is a great place to start.A faster metabolism is not...

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The Right Carbs For Healthy Living

person Posted By: Manna Team list In: Weight Loss
There are different types of carbohydrates. Namely, simple carbohydrates and complex carbohydrates.Simple carbohydrates are those that are quickly converted...

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When Does "Overweight" Become "Obese"?

person Posted By: Manna Team list In: Weight Loss
There is a fine line between being overweight and being diagnosed as obese. But when do we cross that line? And what can we do about it?Many people get...

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Healthier Drinks For Better Weight Loss

person Posted By: Manna Team list In: Weight Loss
When we are trying to be healthier, we usually nitpick our food very carefully, which is good. However, whilst doing this, we often forget to look at what we...

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Control Cravings During The Lockdown

person Posted By: Manna Team list In: Weight Loss
Losing weight can be a lot easier without the constant craving for something sweet. Not to mention daydreaming about the convenience of fast-food on the way...

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Does Protein Help With Weight Loss?

person Posted By: Manna Team list In: Weight Loss
Are high-protein diets too Good to Be True?It might sound too good to be true to lose weight while eating steak, burgers, cheese, and bacon But high-protein...

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8 Tips to Make Weight Loss Easier

person Posted By: Manna Team list In: Weight Loss
Losing weight doesnt have to be hard.Weight loss and dieting are often overcomplicated. At the end of the day, weight loss comes down calories taken in vs....

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