This goal weight range is to be used as a guideline only. It may differ from person to person. Each table is divided in age and frame size. Evaluate yourself according to the prescribed rules to determine your frame size.

Ideal Weight for Men

Determine your frame size before you use the weight table.

Men Age:18 to 34

Men Age : 35 to 55

Men Age : 55 plus

Frame Size: Small Medium Large
Shoe size: 5 – 8 8.5 – 10 11 +
Height 170cm and shorter 172cm – 180cm 182 and taller
Men 18 to 34year
Frame Small Medium Large
Length(cm) Weight (kg)
150 45 to 53 50 to 57 55 to 61
152 46 to 54 51 to 58 56 to 62
154 47 to 55 52 to 60 58 to 64
156 48 to 57 54 to 61 59 to 65
158 50 to 58 55 to 62 60 to 67
160 51 to 59 56 to 64 62 to 68
162 52 to 61 58 to 65 63 to 70
164 53 to 62 59 to 66 65 to 72
166 55 to 64 60 to 68 66 to 73
168 56 to 65 62 to 69 68 to 75
170 58 to 67 63 to 71 70 to 77
172 59 to 68 65 to 72 71 to 78
174 61 to 70 66 to 74 73 to 80
176 62 to 71 68 to 76 75 to 82
178 64 to 73 70 to 77 77 to 84
180 65 to 75 71 to 79 78 to 86
182 67 to 76 73 to 81 80 to 88
184 68 to 78 75 to 83 82 to 90
186 70 to 80 77 to 84 84 to 92
188 72 to 82 78 to 86 86 to 94
190 74 to 84 80 to 88 88 to 96
192 76 to 85 82 to 90 91 to 98
194 77 to 87 84 to 92 93 to 101
196 79 to 89 86 to 94 95 to 103
198 81 to 91 88 to 96 97 to 105
Frame Size: Small Medium Large
Shoe size: 5 – 8 8.5 – 10 11 +
Height 170cm and shorter 172cm – 180cm 182 and taller
Men 35 to 55year
Frame Small Medium Large
Length(cm) Weight (kg)
150 49 to 55 52 to 59 56 to 64
152 50 to 56 53 to 60 57 to 65
154 51 to 57 55 to 62 59 to 67
156 53 to 59 56 to 63 60 to 69
158 54 to 60 57 to 64 62 to 70
160 55 to 61 59 to 66 63 to 72
162 56 to 63 60 to 67 65 to 73
164 58 to 64 61 to 69 66 to 75
166 59 to 65 63 to 70 68 to 77
168 61 to 67 64 to 72 69 to 79
170 62 to 68 66 to 73 71 to 80
172 64 to 70 67 to 75 73 to 82
174 65 to 71 69 to 77 74 to 84
176 67 to 73 71 to 78 76 to 86
178 68 to 75 72 to 80 78 to 88
180 70 to 76 74 to 82 80 to 90
182 72 to 78 76 to 84 82 to 92
184 73 to 80 78 to 85 84 to 94
186 75 to 81 80 to 87 86 to 96
188 77 to 83 82 to 89 88 to 99
190 79 to 85 84 to 91 90 to 101
192 81 to 87 86 to 93 92 to 103
194 83 to 89 88 to 95 94 to 106
196 85 to 91 90 to 97 97 to 108
198 87 to 93 92 to 99 99 to 110
Frame Size: Small Medium Large
Shoe size: 5 – 8 8.5 – 10 11 +
Height 170cm and shorter 172cm – 180cm 182 and taller
Men older than 55
Frame Small Medium Large
Length(cm) Weight (kg)
150 52 to 57 55 to 62 59 to 66
152 53 to 58 56 to 63 60 to 68
154 55 to 60 58 to 65 62 to 69
156 56 to 61 59 to 66 63 to 71
158 57 to 62 60 to 68 65 to 72
160 59 to 64 62 to 69 66 to 74
162 60 to 65 63 to 71 68 to 76
164 61 to 67 65 to 72 70 to 77
166 63 to 68 66 to 74 71 to 79
168 64 to 70 68 to 75 73 to 81
170 66 to 72 70 to 77 75 to 83
172 67 to 73 71 to 79 77 to 85
174 69 to 75 73 to 81 78 to 87
176 71 to 77 75 to 82 80 to 89
178 72 to 78 77 to 84 82 to 91
180 74 to 80 78 to 86 84 to 93
182 76 to 82 80 to 88 86 to 95
184 78 to 84 82 to 90 88 to 97
186 80 to 86 84 to 92 90 to 99
188 82 to 88 86 to 94 93 to 102
190 84 to 90 88 to 96 95 to 104
192 86 to 92 91 to 98 97 to 106
194 88 to 94 93 to 100 99 to 109
196 90 to 96 95 to 102 102 to 111
198 92 to 98 97 to 105 104 to 114

Ideal Weight for Men

Determine your frame size before you use the weight table

Women Age:18 to 34

Women Age : 35 to 55

Women Age : 55 plus

Frame Size: Small Medium Large
Shoe size: 3 – 5 5.5- 6.5 7 +
Height 163cm and shorter 164cm – 173cm 175cm and taller
Women 18 to 34 year
Build Small Medium Large
Length(cm) Weight (kg)
145 41 to 46 45 to 51 49 to 55
147 42 to 47 46 to 52 50 to 57
149 43 to 49 47 to 53 51 to 58
151 45 to 51 49 to 55 53 to 60
153 46 to 52 51 to 58 55 to 62
155 47 to 53 52 to 59 56 to 63
157 49 to 55 54 to 61 58 to 65
159 50 to 56 55 to 62 59 to 67
161 51 to 58 57 to 64 61 to 68
163 53 to 59 58 to 66 62 to 70
165 54 to 61 60 to 67 64 to 72
167 55 to 62 61 to 69 65 to 74
169 56 to 64 63 to 71 67 to 75
171 58 to 65 64 to 72 68 to 77
173 59 to 67 66 to 74 70 to 79
175 60 to 68 67 to 76 71 to 80
177 62 to 70 69 to 78 73 to 82
179 63 to 71 70 to 79 74 to 84
181 64 to 73 72 to 81 76 to 85
183 66 to 74 73 to 83 77 to 87
185 67 to 75 75 to 84 79 to 89
187 68 to 77 76 to 86 80 to 91
189 69 to 78 78 to 88 82 to 92
191 71 to 80 79 to 89 83 to 94
193 72 to 81 81 to 91 85 to 96
Frame Size: Small Medium Large
Shoe size: 3 – 5 5.5- 6.5 7 +
Height 163cm and shorter 164cm – 173cm 175cm and taller

 

Women 35 to 55 year
Build Small Medium Large
Length(cm) Weight (kg)
145 44 to 50 49 to 55 53 to 59
147 45 to 51 50 to 57 54 to 61
149 46 to 52 51 to 58 55 to 63
151 47 to 53 52 to 59 57 to 64
153 48 to 54 53 to 60 58 to 65
155 49 to 55 55 to 62 59 to 67
157 50 to 57 56 to 63 60 to 68
159 51 to 58 57 to 64 62 to 70
161 52 to 59 58 to 66 63 to 71
163 54 to 60 60 to 67 64 to 73
165 55 to 62 61 to 69 66 to 74
167 56 to 63 62 to 70 67 to 76
169 57 to 65 64 to 72 69 to 78
171 58 to 66 65 to 73 70 to 79
173 60 to 67 66 to 75 72 to 81
175 61 to 69 68 to 77 73 to 83
177 62 to 70 69 to 78 75 to 85
179 64 to 72 71 to 80 77 to 87
181 65 to 74 72 to 82 78 to 89
183 67 to 75 74 to 84 80 to 91
185 68 to 77 76 to 86 82 to 93
187 69 to 79 77 to 87 84 to 95
189 71 to 80 79 to 89 86 to 97
191 73 to 82 81 to 91 87 to 99
193 74 to 84 83 to 93 89 to 101
Frame Size: Small Medium Large
Shoe size: 3 – 5 5.5- 6.5 7 +
Height 163cm and shorter 164cm – 173cm 175cm and taller

 

Women older than 55
Build Small Medium Large
Length(cm) Weight (kg)
145 46 to 51 49 to 55 53 to 59
147 47 to 53 50 to 57 54 to 61
149 48 to 54 51 to 58 55 to 63
151 49 to 55 52 to 59 57 to 64
153 50 to 57 54 to 60 58 to 65
155 51 to 58 55 to 62 59 to 67
157 52 to 59 56 to 63 60 to 68
159 54 to 61 57 to 65 62 to 70
161 55 to 62 58 to 66 63 to 71
163 56 to 63 60 to 67 65 to 73
165 57 to 65 61 to 69 66 to 75
167 58 to 66 62 to 70 67 to 76
169 60 to 67 64 to 72 69 to 78
171 61 to 69 65 to 74 70 to 80
173 62 to 70 67 to 75 72 to 81
175 64 to 72 68 to 77 74 to 83
177 65 to 74 69 to 79 75 to 85
179 67 to 75 71 to 80 77 to 87
181 68 to 77 73 to 82 78 to 89
183 70 to 79 74 to 84 80 to 91
185 71 to 80 76 to 86 82 to 93
187 73 to 82 77 to 88 84 to 95
189 74 to 84 79 to 89 86 to 97
191 76 to 86 81 to 91 88 to 99
193 78 to 88 83 to 93 89 to 101